Just the WOD, 7/13/15 – 7/17/15

Have you checked out our Strength blog? Even though we are a CrossFit gym, we highly recommend everyone does a regular (i.e., you have a lifting schedule) strength training program. The lifting we post on the Strength blog is a good start, or feel free to ask one of our trainers to help you find a program that works for you. [ 167 more words. ] http://21crossfit.com/2015/07/11/just-the-wod-71315-71715

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Just the WOD, 7/13/15 – 7/17/15

Have you checked out our Strength blog?  Even though we are a CrossFit gym, we highly recommend everyone does a regular (i.e., you have a lifting schedule) strength training program.  The lifting w…