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Monday, 1/11/16 Buy-in 50 Pull-ups, in as few sets as…
Monday, 1/11/16 Buy-in 50 Pull-ups, in as few sets as possible Run 400 meters 10 Deadlifts, 185 lbs /135 lbs 10 Box Jump on and over, 24″/20″ 5 Thrusters, 135 lbs/95 lbs 3 rounds for time Cash Out 100...
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2/15/16 – 2/20/16
2/15/16 – 2/20/16Saturday, 2/20/16 We will be doing the CrossFit Open workout next Saturday! "Josh" For time: 95 pound Overhead squat, 21 reps 42 Pull-ups 95 pound Overhead squat, 15 reps 30 Pull-ups 95…
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2/15/16 – 2/20/16
Saturday, 2/20/16 We will be doing the CrossFit Open workout next Saturday! “Josh” For time: 95 pound Overhead squat, 21 reps 42 Pull-ups 95 pound Overhead squat, 15 reps 30 Pull-ups 95 pound Overhead...
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Monday, May 16
Monday, May 16“SUMO TOE” Strength: 3×5 Bent over row WOD: 12min AMRAP of: 24 SDLHP’s…115/75 24 HSPU’s…25’s 24 Toes to Bar For Total Reps
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Saturday, June 4
Saturday, June 4“GET TO THE HOPPAAHHH” Hero Hopper WOD! Strongman Tires and Sledgehammers “Special Delivery” In 1 minute, move as many stones/weights from one end of the box to the other as you can…
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Wednesday, June 22
Wednesday, June 22“Pick, Push, Run, Rest” Deadlifts 3×3-work up to 3 heavy sets. AMRAP x 20 minutes 10 deadlifts 135#/95# 10/7 push-ups 100 m sprint rest :45
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Wednesday, July 6
Wednesday, July 6“CRABBY BEAR” Strength-Clean 10 rep max WOD 2 Rounds for time 25 Meter forward crab walk 10 Jumping Squats 25 Meter bear crawl back 10 Push Ups 25 meter backward crab walk 10 Pistols...
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Saturday, July 23
Saturday, July 23“PARTNERS HAVE AT IT” With a partner complete 100-Double Unders 20 Overhead squats 95/65 80-Double Unders 18 Overhead squats 60-Double Unders 16 Overhead squats 40-Double Unders 14...
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Monday, August 8
Monday, August 8“Strong Lad/Strong Lass” Sled push 25 meters for load-score is total load for 3 trips of 25 meters Sled Pull (small sleds) 25 meters for load-score is total load for 3 trips of 25...
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Tuesday, August 23
Tuesday, August 23“One of the Girls-Elizabeth” Strength Weighted Chin ups 3×5 METCON Elizabeth For time 21-15-9 Cleans 135/95 Ring Dips
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