7/27/15 – 8/1/15

Bring a friend this Saturday! 9am workout! Check out pictures from the Bull Moon Ride and Run here. We had a blast! Monday, 7/27/15 A: Advanced: 5 x 3 Muscle-ups. Compare to 7/7/14. Holding a medicine ball between your feet is a great way to do weighted muscle-ups…weight vest works too. Whether working on the rings or the bar, it is your choice. [ 388 more words. ] http://21crossfit.com/2015/07/26/72715-8115

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7/27/15 – 8/1/15

Bring a friend this Saturday!  9am workout! Check out pictures from the Bull Moon Ride and Run here.  We had a blast! Monday, 7/27/15 A: Advanced:  5 x 3 Muscle-ups.  Compare to 7/7/14.  Holding a …