Strength 9/21/15 – 9/25/15

Day 1 Bench Press 10-10-20-1 Sets of 10 serve to prepare for the max effort set of 20 reps. Add weight and do one single after the set of twenty. Handstand Push-ups, as many reps as possible. Repeat for 3 sets. Day 2 Deadlift 10-10-20-1 Sets of 10 serve to prepare for the max effort set of 20 reps. Add weight and do one single after the set of twenty. Day 3 Squat 10-10-20-1. Improve from last week Chin-ups 10-5-3-1-1-1-1-1, emphasis on singles http://21crossfit.com/2015/09/18/strength-92115-92515

Strength 9/21/15 – 9/25/15

Day 1 Bench Press 10-10-20-1 Sets of 10 serve to prepare for the max effort set of 20 reps.  Add weight and do one single after the set of twenty. Handstand Push-ups, as many reps as possible.  Rep…