12/7/15 – 12/12/15

Priorities this week are to get in your Press 10 Rep Max workout and the Rope Climb. What do you think of the reverse-sequence dating for the workouts below? Easier to read? Saturday, 12/12/15 Free community workout! Please RSVP to Amy – amy at 21crossfit dot com. Or call 919-351-9348 (XFIT)! Even if you are new to CrossFit, come on out! [ 639 more words. ] http://21crossfit.com/2015/12/05/12715-121215

12/7/15 – 12/12/15

Priorities this week are to get in your Press 10 Rep Max workout and the Rope Climb. What do you think of the reverse-sequence dating for the workouts below?  Easier to read? Saturday, 12/12/15 Fre…