Monday, 1/11/16 Buy-in 50 Pull-ups, in as few sets as possible Run 400 meters 10 Deadlifts, 185 lbs /135 lbs 10 Box Jump on and over, 24″/20″ 5 Thrusters, 135 lbs/95 lbs 3 rounds for time Cash Out 100 Push-ups, in as few sets as possible If you want to get strong like Arnold, give us a call today to schedule your FREE Intro. 919.351.9348 #MakingDurhamStronger #CrossFit #DurhamCrossFit #21CrossFit
