Wednesday, July 6
“CRABBY BEAR” Strength-Clean 10 rep max WOD 2 Rounds for time 25 Meter forward crab walk 10 Jumping Squats 25 Meter bear crawl back 10 Push Ups 25 meter backward crab walk 10 Pistols (5 per leg)…
“CRABBY BEAR” Strength-Clean 10 rep max WOD 2 Rounds for time 25 Meter forward crab walk 10 Jumping Squats 25 Meter bear crawl back 10 Push Ups 25 meter backward crab walk 10 Pistols (5 per leg)…