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Thursday, 4/24/14
Thursday, 4/24/14Strength Press 5 rep max Work Hanging leg raises/Toes to bar Still not got a toes to bar? Sometimes it's flexibility…can you touch your toes? Sometimes it's strength…do you have a…
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Thursday, 4/24/14
Thursday, 4/24/14 http://wp.me/p1v1Tm-BlThursday, 4/24/14Strength Press 5 rep max Work Hanging leg raises/Toes to bar Still not got a toes to bar? Sometimes it’s flexibility…can you touch your toes?...
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Thursday, 5/29/14
Thursday, 5/29/14Strength Press 8 Rep Max Compare to 5RM on 4/24/14 Work Toes to Bar / Knees to Elbows/ Hanging Leg Raises Can you get in 100? Conditioning Run 1600 meters for time.
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Thursday, 5/29/14
Thursday, 5/29/14 http://wp.me/p1v1Tm-CDThursday, 5/29/14Strength Press 8 Rep Max Compare to 5RM on 4/24/14 Work Toes to Bar / Knees to Elbows/ Hanging Leg Raises Can you get in 100? Conditioning Run...
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Thursday, 6/12/14
Thursday, 6/12/14Here's a big challenge. Are you up for it? You can do it. Workout of the Day Row 10,000 meters for time. This will be a rolling start. Come in and warm-up and get started. Compare...
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Thursday, 6/12/14
Thursday, 6/12/14 http://wp.me/p1v1Tm-D2Thursday, 6/12/14Here’s a big challenge. Are you up for it? You can do it. Workout of the Day Row 10,000 meters for time. This will be a rolling start. Come in...
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Congratulations to Matt Johnson and Jamie Dinan completing the…
Congratulations to Matt Johnson and Jamie Dinan completing the CF-L1 cert this weekend!
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9/8/14 – 9/13/14
9/8/14 – 9/13/14Bring a friend on Saturday! Monday, 9/8/14 Strength Press 15 Rep max Work Planks Conditioning/Benchmark "Kelly" 5 rounds for time: Run 400 meters 30 Box jump, 24 inch box 30 Wall…
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Chick-fil-A Race Series
Here’s a great local cause you can support next Saturday in downtown Durham at 8am. Free Chick-fil-A afterwards! http://cfaraceseries.com/races/127/Chick-fil-A Race SeriesThe Chick-fil-A Connect Race...
View ArticleOut of the hopper this morning… 7 rounds for time: 7 Burpee…
Out of the hopper this morning… 7 rounds for time: 7 Burpee box jumps 14 dumbbell floor presses 21 Double-unders 14 dumbbell snatches, alternating 7 ring rows
View ArticleHey 21 CrossFit members, does anyone want a hopper WOD on New…
Hey 21 CrossFit members, does anyone want a hopper WOD on New Years Day at 10 in the morning? Start your New Year off right and be home before football starts!
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Virtual shoveling getting ready to start. 6am folks what did…
Virtual shoveling getting ready to start. 6am folks what did you think? Want to do this: a) never b) in a month or 2 c) a few times a year
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Just the WOD 2/16/15 – 2/20/15
Just the WOD 2/16/15 – 2/20/15Be sure to come to our 2015 CrossFit Open First WOD Released Party next Thursday, 2/26 after the 630pm class (the workout will be announced live about 8pm). Day 1...
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Just the WOD 2/16/15 – 2/20/15
Just the WOD 2/16/15 – 2/20/15 http://wp.me/p1v1Tm-J4Just the WOD 2/16/15 – 2/20/15Be sure to come to our 2015 CrossFit Open First WOD Released Party next Thursday, 2/26 after the 630pm class (the...
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Just the WOD – 3/23/15 – 3/27/15
Just the WOD – 3/23/15 – 3/27/15JTW Day 1 5 rounds for time: 10 Deadlifts 10 Air Squats 10 Toes to Bar JTW Day 2 Run 50 yards (curb and back) 21 Push-ups Run 50 yards 21 Over the Box Jumps, 24" 2...
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Just the WOD – 3/23/15 – 3/27/15
Just the WOD – 3/23/15 – 3/27/15 http://wp.me/p1v1Tm-KtJust the WOD – 3/23/15 – 3/27/15JTW Day 1 5 rounds for time: 10 Deadlifts 10 Air Squats 10 Toes to Bar JTW Day 2 Run 50 yards (curb and back) 21...
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De-load Week
De-load Week http://wp.me/p1v1Tm-LWDe-load WeekDe-load Week! Get rested up for the Power Strength cycle! Power Strength – 6 weeks – This will build upon the previous 2 cycles and will seek to hone the...
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25 Ways to Improve Your Insulin Sensitivity
Good read here! http://www.marksdailyapple.com/25-ways-to-improve-your-insulin-sensitivity/#ixzz3W4LVknq925 Ways to Improve Your Insulin SensitivityInsulin does a lot of important things for us. It...
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5/11/15 – 5/16/15
5/11/15 – 5/16/15"MURPH" THIS SATURDAY! ALSO THIS SATURDAY IS THE CONCLUSION OF OUR 'RAISE THE RIG' CAMPAIGN! West Durham Barbell Club is starting back next week! Sign up available now…
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5/11/15 – 5/16/15
5/11/15 – 5/16/15 http://wp.me/p1v1Tm-N35/11/15 – 5/16/15“MURPH” THIS SATURDAY! ALSO THIS SATURDAY IS THE CONCLUSION OF OUR ‘RAISE THE RIG’ CAMPAIGN! West Durham Barbell Club is starting back next...
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