5/11/15 – 5/16/15 http://wp.me/p1v1Tm-N3
5/11/15 – 5/16/15
“MURPH” THIS SATURDAY! ALSO THIS SATURDAY IS THE CONCLUSION OF OUR ‘RAISE THE RIG’ CAMPAIGN! West Durham Barbell Club is starting back next week! Sign up available now. Monday, 5/11/15 For time: Buy-in Run 1 mile Then, 21-15-9 rep rounds: Overhead Squat, 95 lbs Push-ups Then, Cash Out 30 Handstand Push-ups Tuesday, 5/12/15 Hero workout “Desforges” Five rounds for time of: [ 261 more words. ]