Strength 6/29/15 – 7/3/15

Day 1 Bench Press 8-8-8-1-1-1.  Last set of 8 and last single should be near maximal effort. Handstand Push-ups x 30.  Accumulate 30 reps. Day 2 Deadlift 8-8-8-1-1-1.  Last set of 8 and last…