Strength 6/29/15 – 7/3/15

Day 1 Bench Press 8-8-8-1-1-1. Last set of 8 and last single should be near maximal effort. Handstand Push-ups x 30. Accumulate 30 reps. Day 2 Deadlift 8-8-8-1-1-1. Last set of 8 and last single should be near maximal effort. Day 3 Squat 8-8-8-1-1-1. Last set of 8 and last single should be near maximal effort. Chin-ups 5 x 5. Use weight/assistance bands as needed. http://21crossfit.com/2015/06/26/strength-62915-7315

Strength 6/29/15 – 7/3/15

Day 1 Bench Press 8-8-8-1-1-1.  Last set of 8 and last single should be near maximal effort. Handstand Push-ups x 30.  Accumulate 30 reps. Day 2 Deadlift 8-8-8-1-1-1.  Last set of 8 and last single…