Saturday, 2/20/16 We will be doing the CrossFit Open workout next Saturday! “Josh” For time: 95 pound Overhead squat, 21 reps 42 Pull-ups 95 pound Overhead squat, 15 reps 30 Pull-ups 95 pound Overhead squat, 9 reps 18 Pull-ups Friday, 2/19/16 15 minutes, as many rounds as possible: Power Snatch 15 reps, 85 pounds 25 Double-unders 15 Toes to Bar… [ 228 more words. ] http://21crossfit.com/2016/02/13/21516-22016/
2/15/16 – 2/20/16
Saturday, 2/20/16 We will be doing the CrossFit Open workout next Saturday! “Josh” For time: 95 pound Overhead squat, 21 reps 42 Pull-ups 95 pound Overhead squat, 15 reps 30 Pull-ups 95 pound Overh…
